ELLATIKA Bulgarian Sauces - Lutenitsa Homemade, 310g
- Barcode: 5206953001094
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The Lutenitsa Homemade sauce is a famous Bulgarian condiment made from tomatoes and roasted red peppers. It has a rich, savory flavor with slight sweetness and smoky undertones.
- Traditionally, it is prepared by cooking the ingredients with garlic, onions, and various spices such as paprika, salt, and pepper. It is commonly enjoyed as a spread on bread or toast, a dip for vegetables or chips, or a topping for grilled meats or sandwiches.
- It is often homemade in Bulgaria, with families taking pride in their unique recipes, but it can also be found in stores or markets.
- The Lutenitsa Homemade sauce is versatile in various dishes, including pasta sauces and stews, and even as a base for pizza. It is not only a delicious addition to meals but also represents a part of Bulgarian culinary tradition and is enjoyed throughout the year.
- It is highly nutritious, containing a high concentration of vitamins, minerals, and antioxidants from the fresh vegetables used in its preparation.
Nutritional values per 100g
|
Ingredients |
Roasted peeled peppers 50%, tomato paste 30%, roasted peeled eggplant 5%, refined vegetable oil, sugar 5%, salt, garlic, onion and spices. |
|
Energy |
87.43 kcal / 365.80 kj |
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Total Fat |
5.31 g |
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Saturated fat |
4.99 g |
|
Total Carbohydrates |
8.94 g |
|
Sugar |
4.98 g |
|
Protein |
0.97 g |
|
Salt |
1.0 g |
The Lutenitsa Homemade sauce is a beloved Bulgarian condiment with a rich and robust flavor profile. Made from a harmonious blend of ripe tomatoes and smoky roasted red peppers, this sauce offers a delightful combination of sweetness and tanginess. The ingredients are carefully cooked with garlic, onions, and a medley of aromatic spices, including paprika, salt, and pepper, to create a symphony of flavors that dance on the palate.
The slow simmering process allows the flavors to meld together, resulting in a thick and velvety texture that is perfect for spreading on bread or toast. The vibrant red color of Lutenitsa reflects its high concentration of antioxidants, derived from the fresh vegetables used in its preparation.
One of the things that sets Lutenitsa sauce apart is its versatility. It can be used as a dip for crunchy vegetables or chips, adding a zesty kick to any snack. Its deep flavor complements grilled meats, making it an ideal condiment for sandwiches or burgers. Additionally, Lutenitsa sauce can elevate pasta sauces and stews, providing a unique twist to traditional recipes. It can even serve as a delicious base for homemade pizza, adding a touch of authentic Bulgarian flair.
Not only is Lutenitsa sauce a culinary delight, but it also embodies Bulgaria's rich culinary tradition. Families take pride in their homemade recipes, passing them down from generation to generation, each with its unique twist. It represents a celebration of the bountiful harvest and the importance of using fresh, wholesome ingredients.
Furthermore, Lutenitsa sauce packs a nutritious punch. The tomatoes and roasted red peppers significantly boost vitamins, minerals, and antioxidants. It is a low-calorie condiment that is naturally free from artificial additives or excessive salt, ensuring a healthy choice for those seeking a flavorful addition to their meals.
The beauty of Lutenitsa sauce lies in its simplicity. The ripe tomatoes, roasted red peppers, and a handful of staple ingredients are transformed into a luscious sauce that is tangy, sweet, and smoky. Each jar of homemade Lutenitsa tells a story of care and craftsmanship, as it is meticulously crafted using family recipes passed down through generations.
This versatile sauce is a staple on Bulgarian tables and is enjoyed yearly. It holds a special place during festive occasions, like weddings and holidays when it is generously shared among family and friends. The thick consistency of Lutenitsa sauce allows it to be spread on bread or toast, making it a popular choice for breakfast or a quick snack. Its delightful flavors enhance the simplest of dishes, turning a humble sandwich into a culinary masterpiece.
But Lutenitsa is not just about taste – it also carries a sense of nostalgia and connection to the land. The combination of sun-ripened tomatoes and smoky red peppers captures the essence of the Bulgarian countryside, its fertile fields, and the hard work of cultivating the land. With each bite, one can feel the sun's warmth and the harvest's earthy aroma.
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ELLATIKA Bulgarian Sauces - Lutenitsa Homemade, 310g