5 Good Reasons Why You Should Eat More Olives

Olives are considered one of the most important fruit crops in the Mediterranean territory. In Greece, there are several varieties of edible olives, mainly represented by Kalamata olives and “Chalkidiki” green olives, amongst others. But what are the key elements that make this crop so special?
 
1. High nutritional value:
 
Scientific research has confirmed the high nutritional value and the antioxidant action of edible olives, as they are rich in fiber, minerals, monounsaturated fat and vitamin E (improve skin, nails and hair).
 
2. Delicious Taste:
 
Olives are generally considered one of the tastiest appetizers, available in many different variations. Kalamata or Chalkidiki Green Olives, pitted and stuffed with almond, sweet pepper or garlic, marinated with chili herbs, lemon peels, sweet pepper or garlic are some exceptional and traditional combinations.
 
3. Easy Snack:
 
Natural Olives can be the ideal appetizer of every meal of yours, ideal snack for your drinks or your summer cocktails. 
 
4. Ideal for a Healthy Diet:
 
Olive Oil and Olives are amongst the most important key factors of the Mediterranean Diet. They are the ideal choice for a healthy and balanced diet.
 
5. Natural & Gluten Free:
 
Natural Olives are the ideal choice for a gluten free, vegan or vegetarian diet. 
 
Are you ready to change your eating habits? Make a clever choice!